4+ mon, 5+ day ago  (760+ words) To me, there's nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn't possible. If I want to get my…...

3+ mon, 2+ day ago  (580+ words) Training in the winter can be brutal. It's cold out, the days are shorter, making motivation to hit the gym or trails regularly a toss-up. For expert advice, we enlisted Jenny Mc Coy, a personal trainer and behavior change specialist....

1+ mon, 3+ week ago  (380+ words) Outside's Moves columnist Jenny Mc Coy, a NASM-certified personal trainer, is back for another live Q&A session to answer your most burning fitness and workout questions. Her previous session last month focused on winter training and staying motivated to…...

1+ week, 20+ hour ago  (311+ words) Can a supplement'specifically creatine monohydrate, which is popular because it's widely accessible, budget-friendly, and has a high bioavailability (meaning that it can be easily absorbed in and used by the body)'help you stay mentally sharp when you're running on…...

1+ week, 2+ day ago  (731+ words) As we gear up for another wildfire season, the following tips for monitoring air pollution should be on every outdoor athlete's radar." Here's an overview of how to read your local air quality index score, and how to use it…...

2+ week, 1+ day ago  (517+ words) Walking is a stellar form of low-impact cardio any time of year, but there's something extra lovely about walking outside in the spring. Not only can the warmer weather feel amazing after a winter spent cooped up inside, but the…...

2+ week, 2+ day ago  (793+ words) outsideonline. com New Research Suggests There's a Better Way to Track Strength Training Than the One-Rep Max If there's one concept in strength training that even an endurance guy like me is familiar with, it's the one-rep max. It's the…...

3+ week, 2+ day ago  (170+ words) The first outcome of interest (as reported in the original analysis) is weight. Here's the trajectory of the four groups: Doing nothing was the worst option. Exercising and taking a GLP-1 drug was the best option. If you had to…...

3+ week, 5+ day ago  (335+ words) Engage your core" is a common cue in exercise classes, but core activation is actually a pretty automatic process. Unlike other common ab exercises, such as crunches and sit-ups, that primarily just work your rectus abdominis (the front-side ab muscles…...

1+ year, 5+ day ago  (1137+ words) Patrick Ormond, the head guide for the San Juan Mountain Guides who'd been leading my group of skiers that day, was unequivocal about his stance: "The more hoods, the better," he said. "Did you see me today? At one point…...