News
The Difference Between Tik Tok's "Soft Cardio' Trend and True Cardio
2+ mon, 2+ week ago (415+ words) Let's be clear: I'm not here to bash soft cardio. Movement is movement, and anything that gets people more active is a win in my book. But if you're hoping to reap the cardiovascular benefits that come with actual cardio…...
Instead of 'Hitting Your Steps,' Just Focus on Sitting Less
2+ mon, 2+ week ago (231+ words) "Just ten minutes of movement is enough to reduce risk of cardiovascular disease and diabetes, while slowing down muscle loss," Light says. And the science backs this up. In fact, a 2022 study published in JAMA Internal Medicine suggests that ten…...
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
3+ mon, 1+ week ago (566+ words) This is a continuation of a trend that really got going in 2025. Whoop is no longer the only player in the screenless fitness strap space. Last year we saw straps from Amazfit ($99) and Polar ($199), plus a sleep band from Garmin…...
Garmin's Venu 4 Has a New Fitness Coach and a Flashlight
7+ mon, 1+ day ago (366+ words) Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Garmin's newest watch is an update to its Venu line. The Venu…...
How the 3-3-3 Rule Helped Me Stick to an Exercise Routine
1+ day, 18+ hour ago (328+ words) The 3-3-3 "rule" (or "method," or "gentle suggestion") is essentially a weekly workout framework built around three types of movement, each done three times per week: Three strength training sessions. This includes lifting weights, bodyweight circuits, resistance bands, whatever builds muscle…...
What You Can Expect to Pay to Get Into Fitness
1+ day, 1+ hour ago (459+ words) Possible upgrades: A good personal trainer can walk you through a workout, easing your uncertainty about what exactly to do while ensuring that you're following a program that will lead you to your goals, whatever those might be. Lessons estimates…...
Why Everyone Is Suddenly Into "Combat Training"
2+ day, 18+ hour ago (304+ words) Even for those of us with no plans to fight for real, "combat-style training is super popular now because it makes people feel strong, capable, and engaged," says Terry Tateossian, a certified personal trainer who incorporates combat-style methods into her…...
My Go-To Gym Bag Is Just $24 for Prime Day
9+ mon, 1+ week ago (510+ words) Prime Day 2025 is here from Tuesday, July 8 to Friday, July 11, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools." Follow our live blog to stay up to date on the best sales we find....
Fitbit Is Finally Fixing Its Cardio Load Problem
5+ mon, 2+ week ago (524+ words) Cardio load gets a major fix in the new Fitbit app, which Android users can test out starting this week in a "public preview." (This is the same preview that gives you access to the AI fitness coach, which I…...
These Are the Best Fitness Deals Under $100 During Amazon's Big Spring Sale
2+ week, 4+ day ago (377+ words) Amazon's Big Spring Sale is nearing its end, but there's still time to take advantage of solid deals for all your fitness needs'here are all the best fitness deals under $100 that are still available. It seems like the heavier you…...