News
Arnold Schwarzenegger Breaks Down His Boring Diet Secret That Actually Works
6+ day, 23+ hour ago (672+ words) While he's no longer battling on the Mr. Olympia stage, fat loss is still important to Arnold Schwarzenegger. On March 10, 2026, he shared his boring diet secret that actually works. He laid out why sticking with a predictable and consistent diet…...
Andrew Jacked Calls Out Disrespect on Social Media Over Binous Gym Fire: "Some People Just Need to Keep Their Mouth Shut
21+ hour, 4+ min ago (521+ words) Chinedu Andrew "Jacked" Obiekea is pushing forward without his home gym. On April 16, 2026, via You Tube, he reflected on Binous Gym burning down and called out disrespect on social media." "It"s a tragedy what happened. I don"t want…...
Bodybuilder Rafael Brandao Confirms Entry for 2026 New York Pro and Pittsburgh Pro
18+ hour, 49+ min ago (400+ words) Bodybuilder Rafael Brandao has set his sights on two high-profile contests. On April 17, the rising star confirmed his entry for the 2026 New York Pro and Pittsburgh Pro." Brandao remains one of Brazil's most promising Men's Open contenders. In 2024, he impressed…...
Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting
1+ day, 19+ hour ago (682+ words) Arnold Schwarzenegger believes fat loss and building muscle are more complex than simply adhering to a cut or bulk. On March 16, 2026, he broke down why you don't need either to achieve the body you're after." "Most fitness advice treats fat…...
Dorian Yates" Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
1+ day, 20+ hour ago (400+ words) Avoiding injuries in retirement is Dorian Yates" top priority. On March 15, 2026, he broke down his leg day warm-up drill to fire up the quads, hamstrings, and glutes." During his career, Dorian Yates ushered in a new era of mass monsters,…...
Hany Rambod Guides Lauralie Chapodos Through Intense Glute and Hamstring Workout 6 Weeks Out from 2026 Pittsburgh Pro
1+ day, 16+ hour ago (599+ words) Bikini standout Lauralie Chapados is gearing up for her next contest. On March 13, 2026, she pushed through an intense glute and hamstring workout led by Hany Rambod ahead of the Pittsburgh Pro." It's comeback season for Chapados. While she entered the…...
Jay Cutler Warns That Resting Beyond 4560 Seconds Will Kill Your Arm Gains
2+ day, 16+ hour ago (474+ words) Rest periods seem minor in the grand scheme of lifting, but they play a major role in overall progress. On April 11, 2026, bodybuilding legend Jay Cutler broke down why resting more than 45-60 seconds on arm day might be killing your gains....
Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching
2+ day, 19+ hour ago (425+ words) If you've ever been humbled on the pull-up bar, you're not alone. On March 15, 2026, fitness trainer Jeff Cavaliere broke down how to make pull-ups easier to improve upper back strength and reverse damage from years of slouching." "Pull-ups aren't impossible;…...
Urs Kalecinski Reportedly Out for the Rest of the Year, Sets Sights on 2027 Mr. Olympia
2+ day, 20+ hour ago (446+ words) Bodybuilder Urs Kalecinski has become one of the most talked-about Men's Open contenders. Despite anticipation for his next contest, the rising star revealed on March 14, 2026, that he might take the rest of the year off from competing." Fans were shocked…...
Charles Glass Reveals Why Control Is Key to Glute Kickback Progress, Warns Against Momentum Taking Over
3+ day, 13+ hour ago (435+ words) The Godfather of Bodybuilding" believes the glute kickback is a staple exercise for muscle development. On April 12, 2026, he broke down how to perform the glute kickback with control while keeping constant tension throughout repetitions." Charles Glasss gymnastic and engineering roots…...